National Fitness Day - Wellbeing Exercise Session

Free

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NATIONAL FITNESS DAY 2024

Here at Point Six, we're very passionate about your Health & Wellbeing.

We're delighted to be working with SitStrong to deliver free virtual exercise sessions for everyone working in the Public Sector!

The session will be aimed at all fitness levels and will include: 

• mobility
• core conditioning
• aerobic capacity
• breath work

If you can't make 8am then please join us at 9.30am

If you have any questions, please contact us!

We look forward to seeing you there!

https://www.sitstrong.co.uk/

Book this course